How Fat Is Burned On Plant Based Diet

How Fat Is Burned On Plant Based Diet

Reading Time: < 1 minute The study's findings will help millions of Americans

Reading Time: < 1 minute

A plant-based diet can boost the body's metabolism and help lose fat, according to a new study from the peer-reviewed medical journal, JAMA Network Open.

The clinical trial assessed over 3,000 participants with a BMI of between 28 and 40 as they switched to a low-fat vegan diet rich in fruits, vegetables, and legumes over four months.

Respondents were told to leave their exercise routines unchanged whilst they took part.

'After-meal burn'

The "after-meal burn" is what's behind the weight loss from vegan diets, according to the Physicians Committee for Responsible Medicine (PCRM) whose researchers conducted the trial.

Researchers found both insulin resistance and body fat reduced after the respondents' diet changes and moreover, the kind of fat that was lost was the visceral fat which is stored around the internal organs.

Findings showed an average weight loss of 14 pounds and a reduction in the fat found in muscle cells.

'Groundbreaking'

Director of Clinical Research for the PCRM, and study author Dr. Hana Kahleova, said: "These findings are groundbreaking for the 160 million Americans struggling with overweight and obesity.

"Over the course of years and decades, burning more calories after every meal can make a significant difference in weight management."

Reduced health problems

The study further concluded that respondents reduced their risk of developing type 2 diabetes, heart disease, amongst other health problems.

It is not alone in highlighting the health benefits of adopting a diet free from animal products, as experts claim strokes and heart attacks are also reduced by going vegan.

One of the Americans who took part stuck to the diet once the trial ended, and has gone on to run multiple marathons, the PCRM claim.

Emily is a News and Features Writer for Plant Based News. She has previously worked as a journalist in Devon, UK, reporting on local issues from politics to the environment. More by Emily Baker

How Fat Is Burned On Plant Based Diet

Source: https://plantbasednews.org/lifestyle/health/vegan-diet-boosts-metabolism-and-helps-lose-fat-study-finds/

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Mid Century 5 Piece Dining Set

Mid Century 5 Piece Dining Set

5 Piece Mid Century Modern Dining Table Set

This 5-piece dining table set is ideal for small apartment, dining room, kitchen, living room and coffee shop!

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Specifications

• Color: As picture shows
• Material: MDF, rubber wood
• Table dimension: 43.5" x 28" x 29.5" (L x W x H)
• Chair dimension: 15.5" x 15.5" x 34.5" (L x W x H)
• Net weight: 90 lbs
• Max weight capacity of table: 220 lbs
• Max weight capacity of each chair: 176 lbs
• Package includes:
• 1 x Table
• 4 x Chair
• 1 x Instruction

Key Features

● Sturdy and Durable Construction: This dining table set is made of MDF board and solid rubber wood, which is extremely sturdy and durable for a long lifespan. Thanks to its premium material, the table can support up to 220 lbs, while each chair can bear 176 lbs.
● 5 Piece Dining Table Set: This dining set is equipped with a rectangle table and 4 wooden chairs. With its simple and elegant design, the set conforms to modern aesthetics, which is a good choice for decorating your home. It maximizes the daily dining enjoymentwith your family or friends.
● Ergonomic Seat: The chairs are designed with ergonomic curved backrest, which can perfectly adapt to your body shape and protect your spine. Besides, breathable slatted structure can effectively promote heat dissipation for comfortable sitting experience.
● Convenient Versatility: Thanks to its practicality, this table set can be used as dining table, coffee table or kitchen island set, meeting your different needs. With delicate texture and classic shape, it is suitable for kitchen, dining room, apartment, restaurant and more.
● Easy to Assemble and Maintain: This table and chair set comes with a clear and brief instruction. Each screw and pin has its own code to let you easily understand the assembly progress. In addition, the wooden surface is easy to clean with a damp cloth.

Description

This 5-piece dining table set is ideal for small apartment, dining room, kitchen, living room and coffee shop!

Crafted from MDF board and solid rubber wood, this dining set is sturdy and durable for long-time use. The 4 wooden chairs feature ergonomic curved backrest, providing you a comfortable seating experience. You can put the chair under the table when not in use. The dining table set is suitable for gathering ythis family or friends to enjoy dinner leisurely. With its simple and modern style, it is an attractive addition for home and apartment.

If you are looking for such product, don't hesitate to buy it now!

• 5-piece dining set with a table and 4 chairs
• Constructed of premium MDF board and rubber wood leg
• Modern and stylish design matches perfectly with any decor
• Breathable slatted structure to offer a comfortable sitting feeling
• Smooth wooden surface for easy cleaning
• Used as coffee table, dining table and reception table set
• Perfect for dining room, apartment, restaurant, etc.
• Ergonomic backrest to effectively protect ythis waist and spine
• Compact design to store chairs under the table for saving space
• Max weight capacity of table can reach 220 lbs
• Max weight capacity of each chair can reach 176 lbs
• Easy to assemble under the guidance of the manual

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Please contact us [email protected] for detailed information about Large Order.

Mid Century 5 Piece Dining Set

Source: https://www.costway.com/5-piece-mid-century-modern-dining-table-set.html

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Dining Sets With Caster Chairs

Dining Sets With Caster Chairs

The Best Dining Chair Sets at Any Price Point

Photo Courtesy: Maskot/Getty Images

Ready to refresh your dining room's decor? Updating your space by adding a new set of dining chairs is an easy way to reinvigorate the look of the room and help your family and guests stay more comfortable in the process.

Dining room chairs are the type of furniture that you'll use every day for years to come, so it's important to find the right ones for your needs. Not only that, but dining chairs tend to set the mood and tone of your entire dining room. When finding the best set of chairs for your space, take into consideration things like its overall style, the material it's made from, its cost and its size to be sure it'll fit into your space. Finding a set that blends all these elements ensures you'll have chairs that are ideal for your lifestyle, your wallet and your decorating sensibilities.

Now, check out this selection of chairs that prove an upgrade doesn't necessarily have to cost a fortune. We've got a variety of dining room chairs at every price point, from amazing budget finds to high-end chairs that will last you for years — and look great doing it.

Under $150: HomePop Parsons Geometric Dining Set or Burris Black Chairs

Who says a great set of dining chairs has to break the bank? Not us. If you're looking for new chairs to outfit a traditional dining room, check out these HomePop Parsons Geometric Dining Chairs. They're upholstered for added comfort, and their fabric options come in a wide variety of colors and patterns. That makes it easy to find the perfect match for your space.

Photo Courtesy: Amazon and Home Depot

If you're going for more of a traditional or minimalist look — maybe you don't prefer the solid backs of the Parsons chairs — then a pair of these Burris Black Dining Chairs offers a great way to go. Crafted from sturdy rubberwood with a glossy black finish, these sculptural, Windsor-style dining chairs go well with a variety of styles. Whether your style is more classic or mid-century modern, they add a beautiful accent that doesn't look out of place.

Under $200: Coavas Cushion Seats or Crown Ivory Linen Dining Chairs

If we may say so, a full set of four dining room chairs for less than $200 is a pretty amazing deal. And you can save big when you check out these Coavas Cushion Seats. This set of sturdy padded chairs boasts wear-proof linen upholstery and metal legs with anti-scratch pads to protect your floor. Plus, they're undeniably mid-century modern in style, so they're ideal if you're looking to explore this decorating trend.

Photo Courtesy: Amazon and Home Depot

If you only need a pair of chairs, then these Crown Ivory Linen Dining Chairs are also available at a great value. They're made with a sturdy metal frame and designed with classy tufted linen upholstery that creates an undeniably sumptuous look. They're available in several different colors, including a variety of neutral tones that make them easy to match with your existing decor.

Under $250: Bella Beige Upholstered Dining Chairs or Transparent Stacking Seats

Prefer that your dining chairs make a statement? Add a substantial dose of elegance to your table with a pair of Bella Beige Upholstered Dining Chairs. These beautiful sloped armchairs are made from a solid pine wood base with fabric upholstery, complete with round tacks for added visual interest and a bit of rustic flair. The seats are also constructed with foam for maximum comfort, and the legs feature floor glides to prevent scratching.

Photo Courtesy: Home Depot and Overstock

If you're looking for something a little more casual — and highly show-stopping — then these Transparent Stacking Seats are great backup chairs to have on hand for guests. Made from heavy-duty plastic, you can stack them for easy storage when they're not in use or use them in virtually any other room in the house. They're a nice lightweight option that couldn't be easier to clean.

Under $300: Keyhole Back Chairs or Laurelhurst Dining Armchairs

Give your dining room a touch of artistic flair with these modern, geometric Keyhole Back Dining Chairs. Available in a variety of colors, they're made from solid rubberwood frames topped with your choice of linen or faux leather upholstery. The uniquely designed padded backs make them both comfortable and an interesting focal point.

Photo Courtesy: Overstock and Raymour & Flanigan

If you'd rather go with a touch of classic Americana, take a look at the Laurelhurst Dining Armchair. This gorgeous solid red oak armchair brings an updated look to a traditional aesthetic thanks to the gently curved backs. Those curved backs also provide added comfort and support, making these chairs a beautiful addition to any traditionally decorated dining space.

Under $500: Canary Gold and White Velvet Dining Chairs or Margarite Seats

Want to go all-out opulent? Then feast your eyes on the luxurious Canary Gold and White Velvet Dining Chair. Made from gold-toned metal bases with curved backrests, this chair set is a great way to glam up your dining room. The chairs also boast velvet seats that are available in different colors, so they're sure to add some pizzazz to your dining space.

Photo Courtesy: Home Depot and Raymour & Flanigan

If you're aiming for a mid-century modern look that's been updated with some 21st-century sensibilities, this pair of Margarite Chairs is also a great choice. Featuring a low backrest, foam seat cushions and tapered metal legs, they're offered in a variety of colors to match your style. Weighing in at just 14 pounds, they're also as easy to move as they are stylish.

Over $500: Tolivere Green Velvet Dining Chairs or Brigham Seats

If you're in the mood to pull out all the stops, then it doesn't get any classier than the Tolivere Green Velvet Dining Chair. This Art Deco-style piece features tufted velvet upholstery on a sturdy steel frame. It's an easy way to instantly add a dash of timeless swag to your dining room. Despite its definite 1930s style, this chair also harmonizes well with furniture from a variety of other time periods.

Photo Courtesy: Home Depot and Raymour & Flanigan

Want to get not only a full set of dining chairs but a table as well? If so, then the Brigham Dining Set has you covered. You'll get four vintage-style chairs with faux leather bucket seats and a charming walnut table to match. This is a great choice for transforming your whole dining room without having to worry about mixing and matching pieces.

More From ConsumerSearch.com

Dining Sets With Caster Chairs

Source: https://www.consumersearch.com/home-garden/best-dining-chair-sets?utm_content=params%3Ao%3D740007%26ad%3DdirN%26qo%3DserpIndex

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Faux Dining Table Set

Faux Dining Table Set

Camillo & Santo

From Regular price £1,403.00

Camillo White Extending Table And Santo Faux Leather Dining Set

The Camillo White Extending Table and Santo Faux Leather Dining Chair Set is a high quality, stylish and modern option for your dining room. The nifty rotation mechanism within the Camillo extending dining table makes it quick and easy to extend from a 6 to 8 seater dining set.

Product code: SET_3927

View Measurements

Rated 4.9 out of 5

Based on 27 reviews

Colour: White Faux Leather

• White

What Is Delivery Lead-time?

Delivery lead-times can vary for different products and is sometimes dependant on quantities. Please double check your final delivery lead time at checkout.

We monitor shipment information daily and the estimated delivery times on our website are accurate to the best of our knowledge.

The production and shipping of products is still not back to how it was pre-pandemic-we are working as hard as possible to limit the impact of this on your orders and our product delivery times.

• Free Delivery on all Dining Sets
• 0% finance available

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  Rated as 'Excellent' by our customers.

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  From just £29.99 on 100s of products.

Love this table, it was relatively easy to assemble and looks stunning in our dining area.

Jane R.

Camillo Frosted Glass White Extending Dining Table

Table Extending Height	76cm
Table Extending Width	100cm
Table Extending Length 1	140cm
Table Extending Length 2	200cm

Santo Stackable Faux Leather Dining Chair

Chair Height	85cm
Chair Width	45cm
Chair Depth	45cm
Chair Seat Height	47cm
Chair Seat Depth	43cm
Weight Bearing	100kgs

When cleaning the beautiful etched glass table top, it's best to use a good quality, non-streaking window cleaner. Spray the glass lightly and then wipe it over with a clean, soft lint free towel. It's a pretty obvious one, but never use anything abrasive as this will scratch the surface. Move the cloth in circular motions to dry the glass after cleaning as this will help to prevent water marks and spots. We would advise with all of our tables not to place hot utensils straight from the oven onto the table's surface. Use something such as a table mat or wicker coaster and this will prevent the table surface becoming marked or slightly warped over time from the heat. For cleaning the faux leather chairs, we recommend doing a regular very mild clean with some warm water and washing up liquid. This stops the marks from general wear and tear building up and making the surface look grubby. When cleaning up food marks and spills, stick to using soft cloths applying a gentle amount of pressure in a circular motion. Scrubbing will crack the leather rather than help to remove the mark. It's always a good idea to spot clean on a small area of the faux leather that is out of plain site, before going ahead and cleaning the whole chair. Be careful of colour transfers from brand new clothing, such as denim and from clothing that uses darker dyes as this can potentially mark the leather.

As with all of our dining tables, this piece is delivered unassembled. We do this to make the products as streamlined as possible for transport, ensuring that it gets to you in great condition. While the Camillo Table is very simple to assemble, we do recommend you take special care during assembly, starting with a blanket on the floor to protect the glass. To assemble the Camillo, screw the metal bars onto the pedestal base then turn upside down and screw to the glass laying face down on the floor. Then screw the penny base to the pedestal using the fittings provided. Carefully turn the table the right way up, taking care not to put too much pressure on the glass surface - we'd recommend you get a couple of friends around to help you as the table is very heavy. The chairs are fully assembled so they come right out the box and are ready for use. As soon as they are delivered you are ready to start using them. All we ask is that you keep hold of the packing until you are sure that you are going to keep the chairs, that way you can make full use of our Total Satisfaction Guarantee, should you decide for any reason that you would like to return the chairs.

01. Easy Extend Mechanism

The Camillo Frosted Glass White Extending Dining Table has a modern rotating mechanism to extend the length from a spacious 6 to 8 seater table. The table extends in a clever rotating movement, transforming it single-handed within a few seconds - simply rotate the table top to reveal two hidden leaves at either end.

02. Durable, Tactile Etched Glass

The Camillo white glass dining table has a 12mm thick white etched glass top. An etched glass finished gives the table a tactile, smooth feel, while also being extremely hard-wearing. Etched glass also has a more matt finish compared with a shiny glass surface, meaning you won't need to polish it all the time – perfect for busy families.

03. Sleek And Tidy By Design

The Camillo uses a sophisticated internal mechanism to extend, so you don't have any extra fittings or leaves to store away elsewhere in the house, meaning your dining area will look as sleek and tidy as the table itself.

04. Room For Everyone's Legs

The pedestal base of this modern dining table offers plenty of space around the table, allowing room for movement with minimal obstruction from legs at the four corners. This makes the Camillo white extending table an ideal pairing with the Santo faux leather dining chairs as you can add more chairs as needed.

05. Modern Brushed Stainless Steel

The base of this extending dining table is finished in a brushed stainless steel which gives the table a modern and sophisticated look.

06. Easy Care Faux Leather

The Santo Stackable Faux Leather Dining Chair is available in muted tones which can be styled beautifully with the Camillo white frosted glass table. Made from our hard-wearing faux leather, the Santo chair has an upholstered seat and legs which gives the chair a continuous and streamlined look.

07. Comfortable, With Great Looks

The lovely sculptural curved back of the Santo chair adds to the comfort of the seat, while also keeping the chairs looking soft, spacious and welcoming when placed around the Camillo dining table.

08. Stackable For Easy Storage

An added feature the Santo dining chair is that it can be stacked. This makes it a perfect choice for storing away when not needed, without having to compromise on its sleek and streamlined look.

Total Satisfaction Guaranteed

You can place your order with us safe in the knowledge that we have a Total Satisfaction Guarantee should you need to call on it. Most problems are resolved by our 30 Day Guarantee. However, we're in it for the long haul so we also have a One Year Structural Guarantee on all products.

The Danetti Difference

We design each of our products with a key element in mind that makes it stand out from the rest - whether it's a unique feature, superior quality or special attention to detail. We call them our Danetti Differences and they can be found on each and every one of our products.

How we can help

Our team know the ins and outs of products and are always just a phone call or a message away. No problem is too big or too small - if it's not right, we'll change it. If you've got a question, we'll answer it.

https://www.danetti.com/products/camillo-extending-table-and-santo-faux-leather-dining-set-white 5615012774041 Camillo White Extending Table And Santo Faux Leather Dining Set 1403.00 //cdn.shopify.com/s/files/1/0418/9080/7961/products/CamilloandSantoLifestyleExtended1.jpg?v=1600256284 //cdn.shopify.com/s/files/1/0418/9080/7961/products/CamilloandSantoLifestyleExtended1_large.jpg?v=1600256284 GBP InStock Dining Sets 212830814361 All Products 283149566137 All Products 214294855833 Dining Room 283150254265 Dining Room 212828913817 Dining Sets 219919450265 Dining Sets 282948468921 Dining Sets 282949222585 Dining Sets 219920400537 Extending Dining Sets 269705183417 Extending Dining Sets 236866306233 Family Sets 269705281721 Family Sets 212828782745 Shop The Look 283154120889 Shop The Look

The Camillo White Extending Table and Santo Faux Leather Dining Chair Set is a high quality, stylish and modern option for your dining room. The nifty rotation mechanism within the Camillo extending dining table makes it quick and easy to extend from a 6 to 8 seater dining set.

Danetti Sets Dining Room Dining Set Exclusive Design filter-product: Dining-Set filter-product: Exclusive to Danetti filter-shape: rectangular filter-size: Extending add-to-cart //cdn.shopify.com/s/files/1/0418/9080/7961/products/CamilloandSantoLifestyleExtended_66401e45-b6be-4f6a-a728-84b26d9813da.jpg?v=1600256284 //cdn.shopify.com/s/files/1/0418/9080/7961/products/CamilloandSantoLifestyleUnxtended_a496cdfd-0dd8-41dd-9ecb-cdd8bc705601.jpg?v=1600256284 //cdn.shopify.com/s/files/1/0418/9080/7961/products/CamilloLoneUnextended_796ae496-0f09-4870-92e5-a3109a584a58.jpg?v=1600256284 //cdn.shopify.com/s/files/1/0418/9080/7961/products/CamilloTableLone_673d6954-e2dd-4410-8a92-6052c994b482.jpg?v=1600256284 36031902941337 Default Title 1403.00 //cdn.shopify.com/shopifycloud/shopify/assets/no-image-2048-5e88c1b20e087fb7bbe9a3771824e743c244f437e4f8ba93bbf7b11b53f7824c.gif https://www.danetti.com/products/camillo-extending-table-and-santo-faux-leather-dining-set-white?variant=36031902941337 InStock Default Title

Faux Dining Table Set

Source: https://www.danetti.com/products/camillo-extending-table-and-santo-faux-leather-dining-set-white

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Dining Room Accent Wall Ideas

Dining Room Accent Wall Ideas

Life

9 Hacks For Building An Accent Wall That Will Spruce Up Any Room

Chasing Paper

You don't have to paint an entire room to make it come to life. By picking just one wall to focus your creative energy on, you can influence the vibe of the entire space. Once you understand the fundamentals of how to build an accent wall, you can quickly transform the look of any room, without having to put too much sweat in it. And let's be honest, decorating one wall is much cheaper than decorating four walls — so if you're looking for a big transformation without a big transaction, an accent wall might be just what you're looking for.

In some ways, the accent wall is the perfect make-over remedy for those who are not high-key HGTV fanatics — as it's much faster and easier than re-decorating an entire room. But really, an accent wall is not a shortcut. Some rooms can actually benefit more from one accentuated wall, as a four-walled look could overwhelm the space. If you're looking at a bare wall and thinking it needs a little something, you're probably looking for a more subtle and nuanced upgrade, so one wall will be more than enough to hit the spot. Here are some creative ways to build an accent wall when you know you want a pop of change, but don't exactly know what that change should look like.

Paint It A Bold Color

If you want to make a noticeable change and you're willing to commit to paint, try a bold color that's outside of your comfort zone. Take a look at your furniture, at the light in the room, and your existing decor and find a paint color that complements the room. Hunter green might not be your favorite color, but the way it brings out darker stained woods might really transform your space in a surprisingly perfect way. You might not like navy blue enough to paint a whole room with it, but just one wall can really bring out the calming neutral tones of your bed linens and a zesty yellow in the kitchen might literally make you feel happier when you walk in the room.

Add A Bold Wall Covering

POPsicle Wall Covering, $40, Chasing Paper

Chasing Paper makes super affordable wallpaper that's really easy to install and easy to remove. So you can pick a few different bold wall coverings and swap them in an out, change them seasonally or with your mood. Try a graphic print for the kitchen or bathroom, an abstract print for the bedroom or something seasonal for a wall in the entry way. Another cheap non-committal option: wrapping paper.

Install Wood Planks

If you watch Fixer Upper, you're familiar with the transformative power of a wood plank wall. This DIY video will show you a somewhat simple step-by-step process for how to turn a plain wall into a wood plank wall. While this endeavor is not too complicated, it's definitely geared towards those who are already pretty crafty and like a renovation challenge.

Paint A Mural

Instead of painting your accent wall one color, consider painting a mural. Or better, yet, consider getting your most artistic friend to help you paint a mural. Do something abstract, create a pattern or a landscape or skyscap — have fun with it!

Hang Plates

Arrow Adjustable Plate Hangers, $3, Target

Hanging a collection of antique plates on the wall might sound like something out of Alice in Wonderland, but the reality is it's actually quite common. So common that there is such a thing as plate hangers and they're sold all over the place. Pick your favorite decorative plates and arrange them on the wall in a design that speaks to you. Once you have the plate hangers installed, you can always swap in or out different plates easily.

Hang A Huge Piece Of Art

Add Some Decals

75-Piece Mini Garden Decals, $87, Wayfair

One of the easiest ways to transform a wall is to decorate it with stickers. Well, the adult, interior design kind of stickers, called decals. Wayfair makes a selection of decals that come in packs large enough to spread out over a whole wall. You can go heavy or light on a design method like this, and best of all you can get rid of it or re-arrange it easily.

Hang Dried Flowers & Plants

A dried flower or plant wall is literally one of the easiest ways to cover a wall and add life and multicolored vibrance to a room. This DIY tutorial uses tape to attach the dried plants and flowers to the wall, but you can use fishing wire or string, too.

Paint A Chalk Wall

Chalk Paint, Price Varies, Annie Sloan

Chalk Paint is a gateway to endless possibilities. You can use the chalk wall to write to-do lists, you can turn it into a guest book, you can draw designs on it, you can write quote on it, you can literally do anything you want and start over whenever you want. I truly believe every home should have a chalk wall.

Dining Room Accent Wall Ideas

Source: https://www.bustle.com/p/how-to-build-accent-wall-that-will-immediately-spruce-up-any-room-12229323

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San Diego Dining Table

San Diego Dining Table

Our Town: A Travel Editor's Guide to San Diego

From old school favorites to new hidden gems, America's Finest City is teeming with innovative eateries and fun things to do. Editorial Producer & Contributing Writer Michelle Gross takes us on a tour of her hometown.

There's nothing that evokes more of a sense of personal pride than when someone asks me where I'm from, and I get to answer with "San Diego."

It's a city I'm proud of and one I will always call home—no matter how long I've lived elsewhere. So it's been of particular interest to me of late that San Diego is being touted as one of the country's best travel destinations. The capital of craft beer, the birthplace of Comic Con, and home to a world famous zoo, San Diego has always has been cool. It was cool 41 years ago when my father packed up his 1972 Red Dodger Charger and drove cross-country from Detroit to Mission Beach, and it's cooler than ever, thanks in part to a thriving culinary scene, crafty sommeliers, local artisans, and entrepreneurs.

Ironside

Where to Eat

The city's culinary scene has expanded far beyond the burrito in recent years. If you're seeking something with bit of San Diego history, dinner on the patio of Piatti's in La Jolla is a great way to listen to a bit of local gossip while sipping chianti and chowing down on some homemade linguini or veal scaloppini. If you venture a little further up the coast, breakfast burritos are served all day at Pipes Café in Cardiff By The Sea. Make sure you save some room for dessert because across the street, VG Donuts is home to some of the best maple-glazed donuts in the history of maple-glazed donuts.

VG Donut

Credit: Kevin Baird via Flickr.com / CC BY-NC-ND 2.0

With a weekly farmers market and a variety of freshly minted bars and boutiques, San Diego's Little Italy neighborhood is teeming with some of the best and most innovative eateries in town. Ironside Fish & Oyster is turning out some of the freshest seafood and creative cocktails. Plus, you really can't beat the $1 oysters and drink specials during happy hour. A relative newbie to the neighborhood is Top Chef all-star Richard Blais' Juniper & Ivy. His take on refined American classics like chorizo and octopus and carne cruda asada are prepared expertly and with a "left-coast edge."

Oysters and Lobsters

Credit: Jim Nix via Flickr.com https://www.flickr.com/photos/jimnix/5367093372

If it's Mexican food you're after, you can stop in to any one of the nine-million hole-in-the-wall spots around town. A trip home for me isn't complete without a stop at El Indio Shop for some rolled beef taquitos, carne asada, and homemade chips and salsa. For those looking for something a little more upscale, chef Javier Plascencia's Bracero Cocina is the hot ticket these days, serving up everything from street tacos to crispy brisket. Reservations at this James Beard-nominated spot can be hard to come by. Luckily, the bar offers a full menu and a front-row seat to bartenders mixing up freshly shaken tequila based cocktails.

What to See

Between the world famous San Diego Zoo, the Reuben H. Fleet Science Center and downtown's trendy Gaslamp Quarter, there's no shortage of fun and family-friendly activities. Considered the cultural heart of San Diego, Balboa Park will forever be engraved in my mind as the setting for many happy childhood memories and now it's expanded its reach (and its audience) with the opening of open-air resto-lounge Panama 66. Catch a theater production in the Old Globe Theater or a concert at Spreckels Organ Pavilion for an experience you'll never forget.

Balboa Park

Credit:   Jim Nix via Flickr.com / CC BY-NC-SA 2.0

Another interesting area worth a mention is Historic Old Town, which is full of restaurants, galleries, cafes, and a plethora of souvenir stores. Though it's kitschy (and a bit touristy), Old Town is nonetheless an interesting piece of San Diego history.

Where to Relax

Yogis around the world know the Self Realization Temple and Meditation Gardens in Encinitas are some of the most beautiful and serene places to find a sense of calm in an otherwise over-stimulated world. From the beautifully cultivated Japanese gardens to the koi ponds and sweeping ocean views, these are the best places to take a leisurely stroll and find some inner peace.

If you're looking for even more zen, head to the Spa at Torrey Pines Lodge. Their signature treatments, like the Spirit to Soul Ritual and Ancient Oceans Ritual, won't disappoint.

Where to Stay

Because I'm partial to anything with an ocean view, La Valencia Hotel is an amazing little boutique in downtown La Jolla with killer views of the Pacific Ocean. Situated within walking distance of tons of shops and restaurants (including one of my favorites, George's At The Cove), this is the perfect place to post up while you're in town. A little further up the coast, L'Auberge Del Mar is an attractive seaside resort with a lively (and very local) Living Room bar scene and award-winning spa.

For those seeking more of countryside vibe, the Inn at Rancho Santa Fe boasts a newly refurbished 3,000 square foot spa and access to the highly coveted Rancho Santa Fe Golf Club. Lastly, the Fairmont Grand Del Mar is worth an honorable mention here. The ultimate in luxury hotels in San Diego, what the Grand lacks in ocean view it more than makes up for in on-site amenities including golf, spa, pool, and five-star restaurant Addison. The beautiful Tuscan-inspired architecture and décor doesn't hurt either.

La Jolla

Best Day Trips

If I was a contestant on The Bachelor and this was the hometown dates episode, La Jolla Shores would be my go to seal-the-deal spot. Simply put, it's beautiful and it has everything you need for a perfect day. The Shores, as locals refer to it, is a great spot to go for a swim, boogie board, or try your hand at surfing. The neighborhood surrounding the beach is peppered with restaurants, surf shops, and boutiques. Likewise, Avenida De La Playa in downtown La Jolla is full of kayak and paddleboard rental shops, many of which offer guided tours though La Jolla coves and see sunning sea lions.

Hotel del Coronado

Coronado Island is a day trip that shouldn't be missed—go to the quaint ice cream shops and boutiques, and visit the historic Hotel Del Coronado. If you're looking for some adrenaline-fueled gambling action, a day at the Del Mar Racetrack is an excellent way to spend an afternoon. The track really comes alive in the summer months between July and September, when racing season, big hats, and Del-Tinis are in full swing.

Finally, with over 115 breweries spread across the county, the beer business is booming in San Diego these days. There are so many good ones it's tough to narrow it down, but if I have to choose, I'd say Green Flash Brewing Company in Mira Mesa and Stone Brewing in Escondido provide excellent tours and food-centric events.

Things I Want To Try

One of the great things about going home to San Diego is that it's almost like going on vacation. There are a couple of places in particular that I'm most looking forward to on my next trip back. Housed in the former San Diego Police Department, the Headquarters at Seaport is being touted as one of the best new dining and retail districts in town—according to my dad, anyway. And the Liberty Public Market opened recently right next to the airport and is supposedly the new it spot to sample the cuisines and culture of San Diego. I can hardly wait to see for myself!

Michelle Gross is a Freelance Producer and Contributing Writer at Travel + Leisure.Follow her on Twitter and Instagram at @mtothegnyc

San Diego Dining Table

Source: https://www.travelandleisure.com/trip-ideas/summer-vacations/san-diego-travel-guide

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Havertys Furniture Dining Tables

Havertys Furniture Dining Tables

What Should I Know About Buying Used Furniture?

Photo Courtesy: Maskot/Getty Images

Is it time to replace that lumpy old couch or revitalize your dining room with a table-and-chair set that actually makes guests feel welcome (and comfortable)? Buying used furniture is a great way to get new-to-you furniture for sprucing up your home without hearing muffled cries of anguish coming from your wallet. If you're looking to decorate on a budget and buy your pieces used, you might have some questions about the process — it's not exactly the same as buying new, after all. Below are some important considerations to keep in mind as you get started in your quest for used furniture.

Used Furniture Is Usually Safe — Except for These Pieces

If you've never purchased used pieces of furniture before, you might be wondering whether it's safe to do so. In general, the answer is yes, especially when it's an item that you can wipe down and clean easily, such as an all-wood dresser or a metal-and-glass dining table. However, there are some pieces you really shouldn't buy used if you can avoid it.

Photo Courtesy: James Braund/Photodisc/Getty Images

Used mattresses, whether they're for adults, kids or babies, have a higher potential of posing health hazards because they could be contaminated with bodily fluids, bed bugs, mold and mites. Plus, it's impossible to know what's lurking inside a mattress without cutting it up to find out. A bed frame, on the other hand, is usually a safe purchase as long as you can clean it. If that bed frame is upholstered, however, you might also want to pass it up.

Overall, it can be best to avoid all types of heavily used upholstered furniture, such as couches, chairs, headboards and other pieces. These may have stains of unknown origin that you won't be able to remove (and won't want to, because who knows what they might be?). But upholstered items, with years of regular use, can also become lumpy and bumpy and uncomfortable to sit on, which defeats the purpose of bringing a new piece of furniture meant for relaxation into your home. Unless you're planning to learn DIY upholstery skills, skip upholstered items that are obviously old, misshapen and stained. Opt for items that are new with tags in this situation.

You Should Make It a Point to Hold Out for Quality

One of the main reasons you might want to buy used furniture is that you can get a great deal on a gently worn piece that was a lot costlier when it was brand new. And you should spend a little time trying to do just that. Look for pieces from well-known, durable brands like Flexsteel, Lexington, Bassett, Woodbridge and other companies that have reputations for producing higher-end, built-to-last furniture. If you can find them, you'll be investing in a piece that can last for years to come, and you'll be paying a better price on top of that.

Photo Courtesy: Jose Luis Pelaez Inc/DigitalVision/Getty Images

On the flip side, unless you're looking for some garage shelving or a piece that won't see too much heavy use, such as a bedside table, it's best to avoid purchasing mass-produced, self-assembled furniture secondhand. These pieces are usually nowhere near as durable as factory-built pieces from trusted brands, and they also might not have all their original components. This means they may have lost some of their structural integrity. So, even if you're paying a low price, you might not be happy with how well they perform or get that much use out of them.

What a piece is made out of is just as, if not more, important than who made it. Self-assembled furniture is made with cheaper materials, like particleboard and veneer. And while there's nothing inherently wrong with these materials, you're usually not getting that great a deal when you buy them used because they depreciate quickly. Aim for solid hardwood and metal furniture instead. It'll last you longer, and these materials are easy to clean.

Take a Look in Person Whenever You Can

It's not always possible to check out a used item in person — maybe you're browsing on an online auction site — but you should aim for in-person shopping when it comes to used furniture. This gives you the opportunity to sit in a piece or otherwise use it to determine how comfortable it is and whether you'll be able to enjoy it. That's something you can't judge just from looking at a picture.

Photo Courtesy: Mint Images - Bill Miles/Mint Images RF/Getty Images

It'll also give you a better idea about the item's condition and quality, which, again, are somewhat easy to conceal in photos online. It's simple for a seller to show scratches and other damage, but they can't convey that a dresser's drawers stick, for example, in photos. Even seeing this in writing doesn't give you the clearest idea about how much of an impact the damage might have on the furniture's usability.

Unlike when you're buying something brand new, there's generally a greater likelihood that a piece of used furniture will have those dents, dings and maybe even some deeper types of damage. And of course you'll want to know about these things before you decide to make a purchase. Not only can they influence your overall decision to buy, but they may also give you a potential bargaining chip. If a piece needs some repairs that you're comfortable making, you may have an easier time negotiating a lower price because of its condition.

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Havertys Furniture Dining Tables

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Grey Dining Chairs Faux Leather

Grey Dining Chairs Faux Leather

Claire Grey Faux Leather Dining Chair

Now £95.99 each Was £158.99 SAVE 40%

Next Day Delivery if ordered before 12:00

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Buy a grey velvet chair to fill your home with indigenous dignity

With its graphite grey upholstery and elegant black metal legs, this chair provides an unforgettable delicate velvet touch. It is a perfect choice for the people who want to provide their interiors with a gentle hint on sophistication. Our grey velvet dining chairs create a soft, cosy atmosphere with their natural stone palette. Adorned with dark shades, your house will acquire a romantic scent of the Stone Age. Choose this Kelly Chair to add style and elegance to your alcove.

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Grey Dining Chairs Faux Leather

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